Personal Trainer Group Session Chair Flex and Stretch

TO BOOK: https://bookwhen.com/fittishtraining/e/ev-sevb-20240701153000

£26 per month

A low intensity chair class focusing on flexibility and mobility through stretching to improve movement, functional capacity, recovery and prevention of injury.
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

https://www.fittishtraining.co.uk/

https://www.facebook.com/FitTishTraining

https://www.instagram.com/fittishtraining/