Personal Trainer Group Session Chair Flex and Stretch

TO BOOK: https://bookwhen.com/fittishtraining

First session free (£35 per month)

A low intensity chair class focusing on flexibility and mobility through stretching to improve movement, functional capacity, recovery and prevention of injury.
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

Personal Website -> https://www.fittishtraining.co.uk/

Facebook -> https://www.facebook.com/FitTishTraining

Instagram -> https://www.instagram.com/fittishtraining/