Question 1

What Exactly Is Emotional Release?

Accepted Answer

Emotional Release is a guided, body-based process that helps you safely release emotions stored in your body. These can include anger, grief, shame, fear, or sadness that have built up over the years. By giving your emotions an outlet, you free your body, mind, and spirit—allowing your authentic sel

Question 2

How is it different from traditional therapy?

Accepted Answer

Talk therapy helps you understand your experiences, but Emotional Release helps you feel and release the energy of those experiences that are still stuck in your body. It’s not about reliving trauma or over-analyzing—it’s about clearing emotional residue so you can move forward with lightness and cl

Question 3

What is meant by the "motherwound" and the "fatherwound"

Accepted Answer

The Mother and Father wound refers to the deep emotional imprints we carry from our earliest relationships. Whether through neglect, over-control, unmet needs, or emotional absence, these wounds shape how we see ourselves and how we relate to others. Emotional Release gently liberates you from these

Question 4

Do I have to relive trauma during my session?

Accepted Answer

You do not have to retell or re-experience traumatic events. The process does not require you to go into graphic detail about your past. Instead, we focus on guiding your body to naturally release what it’s been holding—safely and at your own pace. If you are ready to face confronting memory we will

Question 5

What does the session look like?

Accepted Answer

A session is held in a safe, supportive environment (either in person or online). You’ll be gently guided with breathwork, movement, sound, and somatic awareness. Think of it as a structured space where your body feels safe enough to let go. Each session is unique, depending on what your body is rea

Question 6

How will I feel after?

Accepted Answer

Most people report feeling lighter, clearer, and more at peace. Many often find themselves exploring new avenues in life shortly after. You will notice shifts in the days or weeks afterward as their body integrates the release, and ongoing support is given for the 7 days following the session.

Question 7

How many sessions do I need?

Accepted Answer

That depends on your goals. Some people experience profound transformation in just one session, while others choose a series of sessions to fully clear deeper layers. Think of it as peeling back layers of an onion—each release brings you closer to your highest self.

Question 8

Is it safe?

Accepted Answer

Yes. Consent is requested every step of the way and you are completely in charge of the experience. Your body will only release what you’re ready to let go of.  The practice is based on asking you what your body tells you it needs, and facilitating it.

Question 9

Does it help with physical symptoms?

Accepted Answer

Yes. Emotions often manifest as tension, pain, or illness in the body. Many clients notice relief from physical discomfort such as tightness, fatigue, or headaches once the underlying emotional block is released as the body readjusts, learning to hold more light frequencies.

Question 10

Is it spiritual?

Accepted Answer

No, the process is founded on psychology practices, with somatic movement. However, the imagination and the subconscious are symbolic spaces, and the practice opens to beautiful spiritual dimensions if that is the client's sensibility and experience.

Question 11

What if I experience strong emotions during a session?

Accepted Answer

That’s why we are here, it's completely normal—and actually part of the healing. This space gives your body permission to feel it all. Emotions are energy in motion, and when they finally get permission to move, crying, shaking, or even laughter can happen. Every emotion is safe and welcomed.

Question 12

Can it treat burnout, anxiety and depression.

Accepted Answer

Yes. While it’s not a replacement for medical care, Emotional Release addresses the root cause—unprocessed emotional energy that keeps your nervous system stuck in fight, flight, or freeze. By clearing that, many people find relief from anxiety, depression, and chronic stress.

Question 13

How soon will I experience the results?

Accepted Answer

Some people feel immediate relief after their first session, while others notice gradual changes—more patience, deeper sleep, less reactivity, greater clarity. Healing unfolds uniquely for each person.

Question 14

Is it suitable for everyone?

Accepted Answer

Most people can benefit from Emotional Release. However, if you have a history of severe mental illness or psychiatric conditions, it’s best to consult with a healthcare provider before starting.

Question 15

Can it be online instead of in person?

Accepted Answer

Yes. Emotional Release can be guided virtually just as effectively as in person. All you need is a quiet, private space where you can relax and feel safe.

Question 16

What if I already tried many other practices?

Accepted Answer

That’s perfectly okay. Many people come to Emotional Release after years of therapy, meditation, or other healing modalities. They often say, “This was the missing piece.”

Question 17

How does it reset my authentic self?

Accepted Answer

When we release stored emotions and parental wounds, we strip away the false identities, defense mechanisms, and patterns that never belonged to us in the first place. What remains is your authentic self—free, unshaken by trauma, and open to creating a future aligned with who you truly are.

Question 18

What do I do if I'm ready to experience this?

Accepted Answer

Simple—reserve your session today. You’ll receive clear instructions on how to prepare, and I’ll guide you through every step.

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