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Personal Wellbeing (HSW)

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Location

Various - See Description for more details

Event description

Description

This course is available to all employees.



The Personal Wellbeing course is designed for employees who want to maintain good health in their professional and personal lives by raising awareness of the "warning signs" of stress and other potential health hazards. You'll also recieve hints and tips in gaining work life balance.

Objectives

  • know how to maintain and increase good health and wellbeing
  • recognise the warning signs of declining health and wellbeing
  • acquire proven switching-off skills to relax and recover after work
  • know how to ensure a good nights sleep
  • improve relationships generally and learn how to deal with toxic ones
  • understand the importance of achieving a good work-life balance
  • understand how to reduce the risk of stress-related-illness
  • be able to outline things you can do to improve the quality of your life and day.

Content

  • An Introduction to Wellbeing, Work-life Balance and Health
  • Attitudes, Relationships and Emotions
  • Strategies to enhance wellbeing and performance
  • Improve Wellbeing, Work-balance and Health
  • Essential Nutrition for Energy, Health and Wellbeing
  • Preserving Health and Resilience
  • Switch off after work
  • Practical - Relaxation Techniques for Health and Wellbeing


This course is optional for all employees.



If you require any additional information about this course, please don't hesitate to contact us.

Organiser - Organisational Development

Venue Information

15th October 2018, Room 3-W-01, Marischal College

16th October 2018, Room 4-W-01, Marischal College

27th November 2018, Committee Room 4, Town House

28th November 2018, RmTHoBruce Max14 2nd, Town House

5th December 2018, Room LG-W-01, Marischal College

Location

Various - See Description for more details

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