Physical Activity in the Workplace

Healthy Workplaces Derbyshire (Derbyshire County Council); in partnership with Future Fit: an award-winning national training provider in the health and fitness industry, will host a live 3.5-hour interactive.

The Physical Activity in the Workplace workshop will:

- Improve your knowledge and confidence in engaging others in physical activity

- Explore ways to increase physical activity within your workplace and encourage your colleagues to move more

- Provide guidance on how to improve wellbeing for yourself and your colleagues

- Provide a greater understanding of the effects of inactivity and sedentary behaviour for the workforce and workplace

- Improve knowledge of physical activity and its benefits for good mental health

- Establish a network of physical activity champions

Requirements:

- You are not expected to be an expert but enthusiastic about encouraging physical activity in the workplace and a willingness to share this with colleagues.

- Attend a 3.5 hour workshop and complete a post-workshop evaluation.

- Provide a brief case study to the Healthy Workplaces team 6 months after completing the workshop detailing positive changes for you and your colleagues.

- Agree to receive emails and access electronic resources about physical activity, such as activity planners, to share more widely with your colleagues.

- Agree to be part of an internal network of employees who are enthusiastic about sharing ideas to promote physical activity in the workplace.

- This workshop is only available for people that are employed in Derbyshire and work in Derbyshire (excluding Derby city), whether working remotely, in an office or from home.

Registration deadline: 17:00, 14th of July 2022