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Pick 'n' Mix: Make Yourself Challenge Your Internal Chatter - Cardiff (Excl...

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Cardiff & Vale College

City Centre Campus

Dumballs Road

Cardiff

CF10 5BF

United Kingdom

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Make Yourself “Challenge Your Internal Chatter”

The way that we think about things has an impact on our mood, anxiety and stress levels. This workshop will help you to recognise unhelpful or unrealistic thought patterns that get in the way of your success. It will give you a technique to challenge those thoughts and behaviour so that you can feel more confident in the workplace.

At the end of this Session you will be able to:

  • Recognise your values and beliefs
  • Calm your inner critic
  • Replace negative thoughts with a positive mind-set


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Date and Time

Location

Cardiff & Vale College

City Centre Campus

Dumballs Road

Cardiff

CF10 5BF

United Kingdom

View Map

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