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Pick 'n' Mix - Practising Mindfulness - Cardiff (Exclusively for Participants on AN2 Women's Career Development Programme)

Chwarae Teg

Thursday, 20 July 2017 from 17:00 to 18:30 (BST)

Pick 'n' Mix - Practising Mindfulness - Cardiff...

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Type Remaining End Quantity
pnm 5 Tickets 18 Jul 2017 Free  

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Event Details

THIS EVENT IS ONLY OPEN TO PARTICIPANTS ON THE AGLIE NATION 2 CAREER DEVELOPMENT PROGRAMME FOR WOMEN IN WALES

This is a 1.5 hour session which may be held indoors or outdoors, a decision will be made depending on the weather (so bring layers, a coat and comfortable flat shoes/boots).

Mindfulness tools and techniques are growing in popularity in most areas of life and they can be used to directly impact your effectiveness at work.  Mastering some simple mindfulness techniques, and used regularly, can bring countless benefits to your work-life, including in the areas of creativity and productivity.

In this session I will introduce you to a few simple tools and techniques you can use to help you get very calm, to pay attention to how you are feeling and use these observations to enable you to feel more relaxed. 

By the end of the session you will have tools and techniques you can practice regularly to improve your effectiveness at work – should you choose.

Do you have questions about Pick 'n' Mix - Practising Mindfulness - Cardiff (Exclusively for Participants on AN2 Women's Career Development Programme)? Contact Chwarae Teg

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When & Where


Cardiff Central Youth Club (upstairs area)
Ocean Park
Ocean Way
CF24 5HF Cardiff
United Kingdom

Thursday, 20 July 2017 from 17:00 to 18:30 (BST)


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Organiser

Chwarae Teg

Building a Wales where women achieve and prosper

Address: Anchor Court, Keen Road, CF24 5JW

 Tel: 02920 478 900

 Email: post@chwaraeteg.com

 

 

 

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Pick 'n' Mix - Practising Mindfulness - Cardiff (Exclusively for Participants on AN2 Women's Career Development Programme)
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