Pilates 101 is our Beginners Reformer Workshop designed to break down the fundamentals and give you a solid foundation in the practice.
Join us for a 90-minute boutique Reformer Pilates experience designed to give you a strong foundation and set you up for success in your practice. This intimate workshop is limited to just 10 participants, ensuring personalised attention throughout.
During the session, you will:
- Master the five key principles of Pilates: breathing, pelvic placement, rib cage placement, shoulder movement and stabilisation, and head and cervical placement.
- Get hands-on experience with the Reformer machine and its components, including straps, box, and foot bar.
- Learn to adjust the machine’s settings for proper alignment, maximising the benefits of each exercise.
- Understand essential safety and precaution techniques to train effectively and confidently.
Learn with our Lead Teacher Jackie (@sojackie), who is full Tier 1 STOTT Pilates trained and has over 14 years' experience teaching.
View the studio.
Ticket Price: £35
Exclusive Bonus: Enjoy a complimentary Açaí bowl* in our café after the workshop - the perfect way to recharge.
* Choose from any medium acai bowl on our menu, swaps or add-ons will be charged extra
