Multiple Dates

Pilates 55+

Actions and Detail Panel


Event Information

Share this event


Online event

Event description
Pilates 55+

About this event

Health benefits of Pilates

Improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs.

Join our sessions with a qualified teacher .

Share with friends

Plaistow Community Neighbourhood, London Borough of Newham, organises events to bring together social assets like volunteering, events and sports activities to help increase people’s networks.

Save This Event

Event Saved