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Pilates 55+

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Free

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Pilates 55+

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Health benefits of Pilates

Improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs.

Join our sessions with a qualified teacher .

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Plaistow Community Neighbourhood, London Borough of Newham, organises events to bring together social assets like volunteering, events and sports activities to help increase people’s networks.

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