Question 1

I am a beginner who hasnt exercised in years, can I still  join in?

Accepted Answer

yes, as I show levels  for each exersise, and you can gradually move up and progress as you feel stronger and more confident with your abilities

Question 2

I am recovering from an injury, can I still take part or will I need to sit parts out?

Accepted Answer

Yes it should be ok, as long as a doctor or consultant has said you are ok to exersise and I am aware of it, as I will be able to vary exercises if needed to suit you, so you never need miss out any of the class. NB everyone needs to complete a short medical screening form before taking part

Question 3

I have a condition which means I struggle to do mat based exersise, can I still take part

Accepted Answer

Yes it should be ok, if I am aware of it, as I will be able to vary exercises if needed to suit you so they can be standing or chair based, so you never need miss out any of the class. NB everyone needs to complete a short medical screening form before taking part to check it is safe to take part

Pilates 6 week course

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Organized by

Jude Hughes

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