Pilates and SoundBath Retreat

Take a pause from the noise of everyday life and gift yourself a day of movement, stillness, and deep restoration.

We’ll begin with a gentle yet powerful Pilates session to release tension, strengthen your body, and leave you feeling energised.

Then you’ll be guided into stillness with a deeply relaxing sound bath – allowing soothing vibrations to calm your nervous system, quieten your mind, and restore balance from the inside out.

This retreat is your chance to:
✔ Reset your body and mind
✔ Release stress and tension
✔ Boost strength and flexibility
✔ Experience profound relaxation

No previous Pilates or meditation experience needed – just come as you are.