Pilates - Beginners - Baptist Church Hall - Fee £6.50 Per Person

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ME1 1RF

Crow Lane

Rochester

ME1 1RF

United Kingdom

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Event description
Fitness Pilates for beginners-only small classes of 8 - Baptist Church Hall -Crow Lane - Rochester

About this Event

Fitness Pilates is training option that focuses on the body as a human kinetic chain. Exercise programes are designed to enchace the posture, strength,balance and stability of a healthy adult. Fitness Pilates is based upon the teaching of Joseph Pilates and effective excerise prescription. training option that focuses on the body as a human kinetic chain.

  • Increase muscular balance and strength
  • Improve client's posture
  • Improve core and back strength
  • Facilitate the client's ability to optimally function occupationally and recreationally
  • Maintaining stabilization of the core muscles whilst being challenged by movement of the limbs
  • Increase flexibility and strength of the lumbar, thoracic and cervical spine

The Pilates technique focuses on strengthening the center by relearning the mind and body to recruit core muscles. Basic involves finding and maintaining the neutral position during standing , prone and supine positions,

Date and Time

Location

ME1 1RF

Crow Lane

Rochester

ME1 1RF

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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