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Pilates Beginners Workshop

Event Information

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Location

Location

St Barnabas Centre

Calton Avenue

Dulwich Village

SE21 7DG

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This workshop-style 2-hour class will Introduce the fundamentals of Pilates exercises in a friendly and safe environment. Suitable for everyone and especially for people with non-acute back problems, joint stiffness or discomfort.

This is the class for you if you are new to Pilates, returning after a long break or looking to explore Pilates as a method of rehabilitation, injury prevention or simply seeking ways to be more comfortable in your daily activities.

It will also introduce Pilates-based mindful movement to help manage stress or chronic muscular fatigue.

Classes are small to ensure personal attention and lead by an Osteopath with extensive Pilates and rehabilitation experience.


What to bring and wear?

  • A small towel
  • Please wear comfortable stretchy clothes; track bottoms/leggings and T-shirt are fine (men no shorts without cycling shorts underneath). Trousers/shorts with fitted waistbands are not suitable for pilates classes as they make it difficult to move without restriction.

Mats and all equipment are provided.


What to expect

Small group mat based and standing exercises, which include Pilates exercises for strength and flexibility and somatic movement to aid tension release and muscle relaxation.


Details & Booking T&C's

  • No previous Pilates experience required.
  • Booking essential places are limited and offered on a first come basis with full payment required to secure places.
  • All bookings are final, no refunds.
  • We reserve the right to: Cancel any course before the start date; full refunds will be given, and exclude anyone on health grounds.
  • All bookings subject to medical screening via our healthscreen form and may require GP clearance.


Health information

This course is not suitable for people in acute pain; you must be able to get on and off a mat on the floor unaided to attend. Please note: Clinical Pilates is not a substitute for medical advice, diagnosis or treatment given in person by an appropriately trained health professional.

If you have a severe illness or are receiving treatment (medical or complementary), please make contact before booking.


Please do drop us an email if you have any questions.

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Date and Time

Location

St Barnabas Centre

Calton Avenue

Dulwich Village

SE21 7DG

United Kingdom

View Map

Refund Policy

No Refunds

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