Pilates & Breathwork with Lisa Brennen

A Grounding Practice to End Your Weekend

Give yourself a quiet pause in the midst of the festive season. This Sunday session blends gentle, mat-based Pilates with intentional breathwork to help you slow down, release tension, and reconnect with your body before the week begins.

Expect mindful movement, conscious breathing, and moments of stillness - an hour designed to leave you feeling centered, grounded, and restored.

🗓 Sunday, December 14
⏰ 7:45–8:45am
📍 Through the House

Guided by Lisa, founder of Breathwork with Brennen, known for her calming, intuitive approach rooted in slowing down and tuning inward.

All levels welcome. Bring a mat if you have one and wear something comfortable.

Follow @lisabrennen on instagam for more class information.

'I’m Lisa, founder of Breathwork with Brennen and a big believer in slowing down to tune in, to help you find your breath and balance. I guide people back to themselves through breath, movement, and mindset. What started as a personal reset turned into a practice I now share with others: a blend of breathwork, Pilates, and creative life coaching designed to regulate your nervous system and reconnect you with your body. Whether we’re on a mat, in a meeting, or tucked in the corner of a coffee shop, this work is about more than just breathing, it’s about finding your rhythm again. Breath by breath. Back to balance. Back to you.'