Pilates - Chair Reformer | Cardiff Wellness Studio | Holland & Barrett

Chair Reformer Pilates: Strength, Stability & Support

Enjoy the benefits of Pilates in a safe, seated format using our special. Popular in Dubai, Chair Pilates uses gentle, controlled movements to build core strength, improve posture, and boost flexibility - perfect for beginners, those with limited mobility, or anyone seeking joint-friendly exercise.

No floor work. Just a chair reformer, bring comfortable clothes, and a willingness to move.Feel stronger, more aligned, and energized.