Pilates - Chair Reformer | Cardiff Wellness Studio | Holland & Barrett

Chair Reformer Pilates: Strength, Stability & Support

Enjoy the benefits of Pilates in a safe, seated format using our special. Popular in Dubai, Chair Pilates uses gentle, controlled movements to build core strength, improve posture, and boost flexibility—perfect for beginners, those with limited mobility, or anyone seeking joint-friendly exercise.

No floor work. Just a chair reformer, bring comfortable clothes, and a willingness to move.Feel stronger, more aligned, and energized.