£12

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Pilates Class: Small class run by Physiotherapist

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£12

Event Information

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Location

Location

ME8 8PQ

Kent Wellness Hub

Medway Moto Services

Rainham

ME8 8PQ

United Kingdom

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Refund policy

Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
A small Pilates class, led by physiotherapist Sandra Lamb, designed to help improve flexibility, strength and posture.

About this event

Come and join us to enjoy the benefits Pilates can bring. Book ahead to ensure your place is secured as numbers are limited in each class .

Please note this is run from a different venue from BodyMInd Solutions therapy services .

Please see read information below regarding what to bring and also Covid Guidelines

Pilates is a body and mind exercise programme which, when practised regularly, helps you to:

• improve your posture, strength and flexibility

• improve recovery after back pain

• prevent future episodes of pain or recurring injuries.

• feel more relaxed

• improve your sleep

• keep you active

• improve your sporting performance

• Each class will be

  • 55 min session
  • Interactive teaching/ correction of technique led by a Chartered Physiotherapist .
  • include a short relaxation session

For your own personal safety we ask you to bring your own exercise mat, and a small cushion or folded towel. Please observe the instructors wishes with regard to placement of your mat.

If you are familiar with my classes and have your own equipment, i.e. small soft ball ( 7"), resistance band, and 90cm foam roller, please also bring that with you too.

We will be observing Covid rules which means we ask you to wear a face covering until you are on your mat and please use it again as you leave the class. Hand gel will be available for your use.

If you have any symptoms that could potentially be Covid -19 please ensure you do not attend the class.

Thank you for following these guidelines to ensure we all have a safe and enjoyable class.


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Location

ME8 8PQ

Kent Wellness Hub

Medway Moto Services

Rainham

ME8 8PQ

United Kingdom

View Map

Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Organiser BodyMind Solutions

Organiser of Pilates Class: Small class run by Physiotherapist

Helping you to clear your body, free your body and feed your soul! 

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