Pilates Classes, Bushey Herts

Pilates in Bushey: Weekly Mat-Based Strength and Mobility Class

Location: St Margaret’s Sports Centre, Bushey (free parking)

I love introducing everyone to Pilates. In our small Pilates classes everyone receives careful observation and support. Alternative-level exercises mean you attend at your fitness level, improving your posture, strength and mobility with no pressure to keep up with others. This is your fitness journey to enjoy with confidence. Sanchia:)

Class Vibe:

Expect a warm, fun, relaxed and inclusive atmosphere in this small class of around 10-11 people on the same fitness journey as you. Open to all genders and fitness levels (beginners to intermediate).

Mat-Based Workouts: Focus on strengthening the core, pelvic floor, joints, posture, and whole-body tone.

Equipment Used: Resistance bands, Pilates balls, and blocks—great for supporting and improving the excercises and providing variety.

The Goal: Pilates is about consistent long term progress, not overnight quick fix transformations. Investing in your long-term physical strength and mobility is important and improves mental wellbeing to.

But of course we all want to look good - So rest assured Pilates improves physical tone and strength. As your posture and core strength improves... so will your self confidence. Time to start loving and appreciating your body!

Key Benefits:

• Better balance, coordination, posture, and alignment
• Increased strength and muscle tone. Stronger muscles also strengthens bones.
• Feel more mobile and flexibile
• Strengthened pelvic floorhelps both men and women! Pelvic floor strength improves bladder and bowel health, sexual function, and reduced prolapse risk
• Stabilised hips, back, and neck; reduced shoulder/back/hip helpsdiscomfort
• Improved breathing capacity; stress relief and mood boost
• Low impact so joint friendly, minimising injury risk

You can book individual classes in advance, or choose a discounted monthly option. The monthly option covers classes for that specific month only, so cannot be carried over into the next month. Please select the correct ticket option for your needs as tickets are non-refundable or non-transferrable.

Did you know?

• For both men and women, muscles strength declines by 10% every 10 years of your life over the age of 30! This increases for women after menopause.
• Exercise reduces stress, improves sleep and increases your happy hormones.
• Strengthening your body also strengthens your bones and improves your overall health.
• Do you wake up in the night to wee? 16% of men and 32% of women (40% after menopause) in the UK have pelvic floor weakness. Weaknesses can include urine control and prolapses.
• Back pain accounts for over 12 million days lost to work each year (Source Unison)
• 47% of people over 50 reported knee or joint pain.(Source NICE)

www.headtotoeharmony.co.uk

Eventbrite URL https://headtotoeharmony.eventbrite.com

I nstgram for classes and workplace: @headtotoewellbeing

Instgrame for Bushey therapy room: @sanchia_headtotoeharmony

Please Note:

These classes are not suitable for everyone. If you’re unsure whether this class is right for you, you are responsible for consulting your GP first. A health questionnaire is requested when booking.

Not suitable for:

• Pregnancy

• Children under 16

• Unstable or high blood pressure

Post stroke recovery - consult your GP

• Herniated disc

• Severe osteoporosis

• Risk of blood clots or other throboic risk

• Heart disease

• Unmanaged diabetes

• Any conditions limiting safe movement

Post invasive operation, including c-sections - please consult your GP first

Any other physical conditions that may pose a risk or restrict your ability to excercise - always consult your GP.