Prenatal Pilates offers different ways of relaxation, creates posture awareness and helps to meet the new demands placed on your body during that special time.
Classes are taught by Camilla Filoni and are designed to help you through the physical, mental and emotional changes during the different stages of your pregnancy.
Pilates during pregnancy is a safe and enjoyable way to exercise and helps to develop good core strength, a strong back and pelvic floor. Plus it helps to keep your energy levels up.
Suitable from 13th week of pregnancy.
4 classes for £48.