Come and join us on the 30th of October for Scotlands first premier day of Pilates for all abilities and levels. A great day out for you and your class mates to learn new moves and socialise with Pilates lovers from all over Scotland.
A fun day out allowing you to learn, enjoy and try Pilates in a unique setting. Five different master classes by Scotlands best Instructors, a total of 5 hours worth of Pilates set in the stunning Dunblane Hydro on the 30th of October 2016.
Spend the day learning new moves, making friends and feeling great about yourself.
What the day includes:
- 5 unique master classes
- Access to Scotland's leading instructors
- A great atmosphere of Pilates lovers
- Refreshments throughout the day
- Goody bag full of Pilates goodies
- Amazing shoulders and upper body connections
- For Foot Sake
- Pilates with small equipment - The Soft Ball
- Hands on Pilates
You can read a full explanation of the classes at the bottom of the events page.
This is going to be a unique event hosted by some of Scotland best instructors in a truly great venue. If you love Pilates or just want to come and learn in a vibrant festival atmosphere, book now.
Fee: £95 for the full day. This includes all 5 master classes, refreshemnts throughout the day, lunch and a goodybag.
If you wish to stay overnight on the Saturday at the Hydro you can get a special room rate here.
If you wish to pay via paypal just drop us a line at firstname.lastname@example.org and we will be happy to help you.
Due to the size of the venue. Places are limited so please book early to avoid disappointment.
Cameron Angus: Cameron is a collector of great ways to get people well through movement and a positive mind set. He is a Clinical Specialist Musculoskeletal Physiotherapist with 30 years experience. Including a career as a military physiotherapist. He has special interests in chronic pain, spinal, pelvic and shoulder problems, whiplash and headaches. A renowned Pilates teacher and international lecturer he trained as a fully certified studio pilates teacher over 20 years ago, he now trains pilates and other movement related instructors himself. Cameron has extensive experience in bodywork, performance and rehabilitation.
Fiona has been working in the health and fitness industry for close to 30 years and has been teaching Pilates since 2000. In that time she has studied several styles of Pilates as well as a wide variety of other modalities including Gyrokinesis, TRX, Aerial Yoga, Yammuna Body Rolling and Feldenkrais
She brings all of this to her teaching and believes firmly that Pilates is never a one size fits all deal. With this in mind wherever possible classes will be tailored to meet the needs of the individuals in that class. Ideally Fiona would like to demystify how the body moves allowing you to build awareness and confidence in your own body.
Karen completed her comprehensive training with the Pilates Foundation in 2003 and has an apparatus studio in Edinburgh and teaches mat classes in both Lanarkshire and East Lothian. Originally a professional dancer, Karen has a lifetime experience of teaching movement and believes that the Pilates method is one of the most effective exercise regimes in bringing balance to the body and creating a feeling of wellbeing.
Karen draws inspiration from the many techniques and disciplines she experienced as a dancer and from her work with the Alexander Technique. This was the beginning of her exploration into good postural alignment and moving in a more naturally balanced way. Karen is a dedicated teacher who is passionate about teaching Pilates to people from all walks of life, helping to keep us strong and flexible and able to enjoy the things we like to do in everyday life.
Laura is an fun, outgoing teacher with an extensive knowledge and inspiring energy for life. She is a 2nd generation Master Teacher and Eductor trained by Internationally Acclaimed first Generation Elder, Lolita San Miguel.
She believes in the Pilates Method to integrate the systems of the body with your environment. She has a burning passion for how Pilates works to achieve this and is driven to help you experience realignment, be happier with, and in your body, become less dependent on external fixes and be the most authentic version of you.
As well as passion she brings technical expertise, clear communication and a genuine desire to deliver deeper understanding as well as a tailored and fun Pilates programme.
Debbie Robbins grew up in Bridge of Allan, she then moved to Edinburgh to complete a HND in Fitness, Health and Exercise. With a passion for travel she moved on to live in Australia for 5 years, sponsored by Hilton to support LivingWell health clubs to set up overseas. Which takes her to now having worked in the health and fitness industry for nearly 20 years! Debbie's taught Pilates for 13 years and is a natural, passionate and gifted teacher who believes in keeping an open minded approach, she's constantly learning and intrigued by both people and movement and loves sharing this. Debbie believes that creating yourself is one of the most beautiful, empowering and rich experiences you can give yourself.
Debbie is also an aerialist who's trained since 2008 around the UK and Europe. With thanks to funding by Creative Scotland she recently toured Scotland in October 2015 with her company A Blank Canvas, with a personal show 'In Her Shadows' as part of the Scottish Mental Health Arts and Film Festival in collaboration with Jabuti Theatre, working with aerial, dance and projections directed by multi award winning director Cora Bissett. Combining these two worlds of aerial and Pilates together, Debbie is proud founder of Air Control Pilates (www.aircontrolpilates.com) which is teacher training for Pilates instructors to learn to work with the aerial hammock as an apparatus.
AMAZING SHOULDERS AND UPPER BODY CONNECTIONS
This class takes you through upper body connections creating effective and efficient spine, shoulder blade and arm awareness. You will learn and appreciate through the exercises, how these structures integrate, to allow you to move and use your body effectively.
We will explore the different parts with specific awareness exercises and then integrate flowing movements and postures with the whole body.
An enjoyable and informative class that will open your shoulders, free you upper spine and neck helping you to enjoy healthy upper body movement.
FOR FOOT SAKE
Feet should be strong and powerful. The foundation of health, movement and good body alignment. The human foot is a complex part of the body that’s quite frankly amazing. It contains 26 bones, 33 joints, and more than 100 muscles, tendons & ligaments. Change your feet...... Change your body.
PILATES WITH SMALL EQUIPMENT - THE SOFT BALL
The Pilates Ball is a very versatile piece of equipment, in this class it will help us to increase our range of movement, to activate small under used muscles and to encourage tight tense muscles to let go.
The class will begin with mobilising and stretching exercises to focus the mind and to get the joints moving. As the class progresses, the Soft Ball will create a focus for the
movement, aiding good placement and coordination, and encouraging us to work muscles at a deeper level. The Ball will also add a challenging but fun dimension to this class, enhancing the movement experience.
The GYROKINESIS® class begins on the stool with simple self massage releases to awaken the senses followed by gentle spinal movements to mobilise the entire body and prepare you to explore deeper more complex movements that are performed on the mat either sitting, kneeling or lying. The sequences of movement progress through the class to incorporate all the joints of the spine, shoulders, hips, knees, arms, legs, hands and feet. GYROKINESIS® is very much like a dance with movements flowing fluidly from one to the next and are designed to work the entire body increasing range of motion and creating functional strength and ease of movement leaving you feeling energised, released and grounded.
HANDS ON PILATES
Hands on Pilates Self reflective time is important but in this fun session we're going to shake it up a bit! Debbie will teach a pilates session introducing exercises that can be delved into with your neighbour in the class. A different way of gaining insightful feedback & improve the way you move. Those beautiful 'aha!' moments can be shared! Keeping it light hearted and fun with a friend as this one day Pilates Scotland Fest in a beautiful location!
Are there ID requirements or an age limit to enter the event?
Yes. You need to be 18 years or older to attend.
What are my transport/parking options getting to the event?
All parking is free. Dunblane is a very easy venue to get to. With road and rail links. You can find out more information on how to get to the venue here.
What can/can't I bring to the event?
Please bring your own Yoga mat and comfy workout clothing. Otherwise everying else you will need for your classes is provided.
Where can I contact the organiser with any questions?
Phone Us: +447501324502
Email Us: Pilatesfestivalscotland@gmail.com
How much experience in Pilates do I need?
All you need is a basic understanding of Pilates. As long as you have attended regular mat work classes you will be able to fully enjoy the day. These sessions have been designed to take into account all skill levels and experience.