£27

PILATES FLOW & WELL-BEING WORKSHOP

Event Information

Share this event

Date and Time

Location

Location

The Arc Centre

98b St Paul Street

London, N1 7DF

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Embrace the New Year with an energising and restorative Pilates flow class. This is a long flowing practice designed to create space throughout the whole body and mind. Flow features elements of traditional Pilates with more functional dynamic movements. There is a strong focus on the breath, balance, co-ordination and relaxation.

All levels welcome.

10:00-11:00 am: Flowing mat class (slow energy build)

11:10-12:00 pm: Dynamic flowing sequences (more energised)

12:00-12:15 pm: Break (fruit snack provided)

12:15-13:00 pm: Restorative flowing postures/sequences ending with

meditation session

Benefit of small group with maximum number of 8 people.

All equipment provided.

All tickets via eventbrite.

Please arrive 15 minutes early.

Share with friends

Date and Time

Location

The Arc Centre

98b St Paul Street

London, N1 7DF

View Map

Refund Policy

No Refunds

Save This Event

Event Saved