£170.51

Pilates for back and hip health: Thursdays 8.30pm

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Location

St Barnabas Centre

Calton Avenue

Dulwich Village

SE21 7DG

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Pilates classes can help you reconnected your mind and body, release achy joints, relax muscles, rebuild strength, and restore your resilience.

10-week beginner's Clinical Pilates (*) course using evidence-based Pilates exercises to support people who live with back, pelvis or hip issues.

* Clinical Pilates refers to sessions given by someone who is a health professional such an osteopath or physiotherapist or to a Pilates teacher who has undertaken specific rehabilitation training. This course is led by an osteopath with extensive experience of rehabilitation Pilates and mindful movement.


What to expect?

Mat-based and standing exercises which including exercises to improve your range of movement, strength and flexibility. Classes are small to ensure personal attention and led by an Osteopath with extensive Pilates and rehabilitation experience.


What to bring and wear?

  • Please wear comfortable stretchy clothes; track bottoms/leggings and T-shirt are fine (men no shorts without cycling shorts underneath). Trousers/shorts with fitted waistbands are not suitable for pilates classes as they make it difficult to move without restriction.

  • We provide mats and all the equipment, but you are welcome to bring your mat if you prefer.


Booking details and T&Cs

  • No previous Pilates experience required.
  • Booking is open to over '18's only
  • All bookings are final, no refunds.

Cancellation policy

Pilates in Dulwich regrets that no refunds can be made for cancelled places unless a substitute participant can be found. We cannot guarantee that any course will run, in the event of our cancellation all fees paid will be refunded.

We reserve the right to:
Cancel any course before the start date; full refunds will be
Exclude anyone on health grounds.
All bookings are subject to medical screening via our health screen form and may require GP clearance.


Health information

This course is suitable for people in pain, but you must be able to get on and off a mat on the floor unaided.

Clinical Pilates is not a substitute for medical advice, diagnosis or treatment given in person by an appropriately trained health professional.

If you have questions, have a severe illness or are receiving treatment (medical or complementary), please drop us an email before booking.


Whose’s running the class?

Sandie Ennis is also an osteopath and somatic (mindful) movement coach. She has undertaken extensive Pilates and rehabilitation training and has 19 years of Pilates teaching experience. Sandie has a particular interest in complex multifactorial conditions and chronic pain and divides her time between private osteopathic practice, teaching individual and small group pilates, and also lectures at undergraduate and postgraduate level and devises specialist education and training for health professionals. Please note Sandie is sometimes observed or assisted by health professionals and Pilates undertaking advanced training.


What the people say

" Sandie is a highly skilled and unique Pilates teacher. As a trained osteopath she brings a rare level of true expertise to the world of Pilates. This means that she has a superb understanding of the human anatomy, beyond the norm of any other Pilates teacher and pays careful attention to the needs of individuals to reach their full potential. This is aided by her early training as an artist, and vibrant personality which enable her to visualise and bring to life the inner workings of the body and complexity of Pilates in a way that is clear for students to understand and follow. I always leave her classes with my body and mind feeling invigorated and positive and would highly recommend her classes to others." A, SE21

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Date and Time

Location

St Barnabas Centre

Calton Avenue

Dulwich Village

SE21 7DG

United Kingdom

View Map

Refund Policy

No Refunds

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