PILATES FOR BEGINNERS (in-person)10 week course

PILATES FOR BEGINNERS (in-person)10 week course

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£180 – £190

Date and time

Location

St Barnabas Centre

Calton Avenue

Dulwich Village

Dulwich

SE21 7DG

United Kingdom

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Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

This 10-week course will introduce the fundamentals of Pilates in a friendly and safe environment.

About this event

This 10-week course class will introduce the fundamentals of Pilates exercises in a friendly and safe environment.

It's also a good option for people returning after a long break or looking to explore Pilates as a method of rehabilitation, injury prevention, or merely seeking ways to be more comfortable in their daily activities.

Classes are small to ensure personal attention and are led by an Osteopath with extensive Pilates and rehabilitation experience.

What to expect

Group mat-based and standing exercises which include Pilates exercises for strength and flexibility.

Please note:

  • Not suitable for people in acute pain
  • You must be able to get on and off a mat on the floor unaided.

What to bring and wear?

Please wear comfortable stretchy clothes; track bottoms/leggings and a T-shirt are fine (men, no shorts without cycling shorts underneath). Trousers/shorts with fitted waistbands are unsuitable for pilates classes as they make it difficult to move without restriction.

  • Mats and all equipment are provided
  • Please bring a small towel and wear clean socks.

Details & Booking T&C's

  • No previous Pilates experience is required.
  • Booking is essential because places are limited.
  • Payment is required at the time of booking to secure places.
  • All bookings are final; no refunds.
  • We reserve the right to: cancel any course before the start date; in these rare cases, full refunds will be given.
  • All bookings are subject to medical screening via our health screen form and may require GP clearance; we reserve the right to exclude anyone on health grounds.
PILATES FOR BEGINNERS (in-person)10 week course image

Health information

Not suitable for people in acute pain; you must be able to get on and off a mat on the floor unaided to attend. 

Covid-19 Infection control

  • The health and safety of my clients is my top priority.
  • Adding to our well-established and rigorous hygiene protocols we have developed an extra level of protection for all visiting clients.
  • Sanitising all mats and equipment between classes; including communally used surfaces such as door handles and toilet facilities.
  • Moving to ‘non-touch’ greetings; a simple hello, head nod, or ankle tap are options to replace handshakes and hugs until the crisis passes.

Please do drop us an email if you have any questions.

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