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Pilates for Parkinson’s: Morningside (Mondays)

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Christchurch Morningside

6a Morningside Road

Edinburgh

EH10 4DD

United Kingdom

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NOTE: THIS IS AN INFORMATION PAGE: WE ARE NO LONGER USING EVENTRBRITE FOR PILATES BOOKINGS

We have two regular Monday sessions with Neuro-Physiotherapist and Pilates Instructor Sasha Baggaley at Christchurch Morningside (6a Morningside Road), Edinburgh. Session 1: 2.45-3.45pm and Session 2: 4 – 5pm.

These are delivered in blocks, generally 8-12 weeks in length.

The contribution towards class costs is £3 per session bookable in a block, the length of which varies from term to term but the total for any block is based on £3 per session.

Booking is recommended as places are limited. Please see Branch Website for booking details: http://www.edinburghparkinsons.org/regular-activities/pilates or e-mail: sasha@edinburghparkinsons.org

Note: there is no entry to the room before 2.40pm and there is no parking at the venue but it is well served by the Lothian Bus service. When booking please specify the time slot required.

Disabled badge holders may park in the single space in the church grounds or on the road outside.


Why is Pilates Recommended?

Core stability is the foundation of Pilates. It aims to promote strength, stamina, balanced muscle development, flexibility and increased range of motion for the joints. As your core strength develops so does stability throughout your entire torso, which can help with some of the mobility and postural issues of PD. Additionally, reducing the effort placed on the body during everyday activities can help reduce fatigue levels.

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Location

Christchurch Morningside

6a Morningside Road

Edinburgh

EH10 4DD

United Kingdom

View Map

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