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Pilates for Parkinson’s: Morningside

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Pollock Pavilion

227 Ferry Road

Edinburgh

EH6 4SP

United Kingdom

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NOTE: THIS IS AN INFORMATION PAGE: WE ARE NO LONGER USING EVENTRBRITE FOR PILATES BOOKINGS

We have two regular Monday sessions with Neuro-Physiotherapist and Pilates Instructor Sasha Baggaley at Christchurch Morningside (6a Morningside Road), Edinburgh. Session 1: 2.45-3.45pm and Session 2: 4 – 5pm.

These are delivered in blocks, generally 8-12 weeks in length. Monday 2018 sessions starts 8th January.

Booking is recommended as places are limited. Please see Branch Website for booking details: http://www.edinburghparkinsons.org/regular-activities/pilates or e-mail: sasha@edinburghparkinsons.org


Why is Pilates Recommended?

Core stability is the foundation of Pilates. It aims to promote strength, stamina, balanced muscle development, flexibility and increased range of motion for the joints. As your core strength develops so does stability throughout your entire torso, which can help with some of the mobility and postural issues of PD. Additionally, reducing the effort placed on the body during everyday activities can help reduce fatigue levels.

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Location

Pollock Pavilion

227 Ferry Road

Edinburgh

EH6 4SP

United Kingdom

View Map

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