Is Pilates safe during pregnancy?

Yes, Pilates is generally safe during pregnancy when guided by a qualified instructor. It focuses on core strength, posture, and breathing, which can support a healthy pregnancy.

Do I need prior Pilates experience to join?

No, this course is suitable for all levels. The training includes modifications for beginners and those new to Pilates.

What equipment do I need?

You only need a yoga mat and comfortable clothes. Some sessions may suggest optional props like a small ball or resistance band.

Can Pilates help with labor and delivery?

Yes, prenatal Pilates can improve core control, pelvic floor strength, and breathing techniques — all helpful during labor and recovery.

Sales Ended

Pilates for Pregnancy Online Training

Follow this organiser to stay informed on future events

By Learning Facility

Pilates for Pregnancy Online Training
Thu, Oct 2, 2025 9:00 PM BST (+01:00)
£10.49
Pilates for Pregnancy Online Training
Wed, Oct 1, 2025 7:00 PM BST (+01:00)
£10.99
Pilates for Pregnancy Online Training
Wed, Oct 1, 2025 7:00 PM BST (+01:00)
£10.99
Pilates for Pregnancy Online Training
Wed, Oct 1, 2025 9:00 PM BST (+01:00)
£11
Certificate in Preparing for Pregnancy - Online Course
Wed, Oct 1, 2025 7:00 PM BST (+01:00)
£8
Pregnancy Online Training
Thu, Oct 2, 2025 2:00 PM BST (+01:00)
£10 - £199
Pregnancy and Pilates Training
Wed, Oct 1, 2025 7:00 PM +06 (+06:00)
£10.99
Pregnancy Online Course
Thu, Oct 2, 2025 8:00 PM BST (+01:00)
CA$8.99 - CA$350
Maintaining Fitness During Pregnancy Using Pilates!
Wed, Oct 1, 2025 7:00 PM BST (+01:00)
£11.59

Pilates for Pregnancy Online Training

Follow this organiser to stay informed on future events

Events you might like