Pilates for Sleep with Sarah Wilkinson from Pilates & Beyond

Pilates for Sleep with Sarah Wilkinson from Pilates & Beyond

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£10

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Location

Kiss the Moon Ltd

3 The Riding School

Aske

Richmond

DL10 5HQ

United Kingdom

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Pilates for Sleep - A Deeper Night's Sleep Workshop

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Pilates for Sleep with Sarah Wilkinson from Pilates & Beyond image

Pilates for Sleep – A Deeper Night's Sleep Workshop

This month we are delighted to present local Pilates expert Sarah Wilkinson to guide us through a Deeper Night’s Sleep practical workshop. This session is aimed at individuals who have practised Pilates and ideally not beginners. For the class all participants will need to bring their own mat please.

• Learn the history and health benefits of Pilates

• Wind down with a 45 minute practical Pilates for Sleep routine tailored to help you achieve a deeper night's sleep

• Learn how to create a bedtime ritual to help prepare your body for sleep

Tickets £10 (Limited number so please book asap.)

Includes:

• A soothing Sleepy Tea/Tonic & refreshments for relaxation

• Kiss the Moon special offers also available on the night

About Sarah:

Sarah is a Body Control Pilates Instructor and also educates student teachers. She is a Back Care Practitioner, Back4Good Practitioner and Lower Back Pain specialist. Sarah has been teaching for 13 years and established her Grange Road studio nearly 6 years ago. Sarah is passionate about how Pilates can transform the way you feel through movement. Having suffered chronic back problems for many years, Pilates finally alleviated her symptoms. She works closely with local physiotherapists and other practitioners to help her clients to achieve their goals.

About Kiss the Moon:

Based in the English countryside, we are driven by a passion to help you have a beautiful night’s sleep. Founded by Jo Foster, and born from the need to get her own sleep back on track and counter the effects of a life full of deadlines and jet lag inducing travel. Our range of night-time aromatherapy products are designed to help you sleep beautifully. We’re 100% natural & care deeply about the quality of everything we make. Not only do we want it to help you sleep beautifully but it’s important to us that it looks and smells just as beautiful and is kind to the planet as well as to the skin. We use the best natural ingredients we can lay our hands on - no parabens, no harsh chemicals, no artificial perfumes, no compromise. Everything in the range is also cruelty free (we’re big animal lovers) and suitable for vegans.

Follow us:

On Instagram @kissthemoonxx

Facebook: https://www.facebook.com/kissthemoonxx/

website: www.kissthemoon.com

Pilates for Sleep with Sarah Wilkinson from Pilates & Beyond image
Pilates for Sleep with Sarah Wilkinson from Pilates & Beyond image

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