Pilates for Wellbeing: 3-Week Taster Class

• Are you fed up with waking up with aches and pains and spending your days feeling irritable or grumpy?
• Are you looking for options to manage a chronic condition but where to start
• Would you like support to return to fitness, sport, or a hobby after injury but are time-poor?

This specialist course focuses on movement quality and dynamic stability, helping you develop a strong and flexible spine and hips while boosting your movement, confidence, and resilience.

It’s a great bridge between one-on-one sessions and larger group classes, designed for those who might need additional support in their ongoing rehabilitation or in managing chronic back or hip conditions, as well as other joint-related or general health concerns.

Everyone is Welcome! Whether you’re just starting out or have some experience. Just a quick note: you’ll need to be able to get on and off a mat on the floor unaided and have clearance for general exercise.

To ensure you receive the personal attention you deserve, this class sizes limited to 9 participants.

OPEN TO EVERYONE - over 18 from absolute beginners to those with prior experience. Please note: You must be able to get on and off a mat on the floor unaided

Dates & Times

Wednesday at 8.35 pm Sept 17, 24, Oct 01

What to expect

Group mat-based and standing exercises for strength and flexibility.

Classes are small (max 9) to ensure personal attention and by an Osteopath with extensive Pilates and rehabilitation experience.

You will be taught safe and effective Pilates exercises to improve movement and strength. There will be a focus on movement skills and strategies you can take into your everyday life.

What to bring and wear?

• Please wear comfortable stretchy clothes; track bottoms/leggings and a T-shirt are fine (men, no shorts without cycling shorts underneath). Trousers/shorts with fitted waistbands are unsuitable for pilates classes as they make it difficult to move without restriction.
• Mats and all equipment are provided
• Please bring a small towel and wear clean socks.

Health information

• This course is suitable for people in acute pain
• You must be able to get on and off a mat on the floor unaided to attend.

Please do drop us an email if you have any questions.

Terms and Conditions (T&Cs)By booking, you agree to the following terms:

• All bookings are final. We regret that we cannot offer refunds unless the course is cancelled by us.
• Health screening is mandatory. Upon booking, you will receive a health screening form that must be completed prior to attendance. Failure to complete this screening will result in exclusion from the course, and no refunds will be provided.
• Accurate health information is required. We reserve the right to exclude anyone who withholds or misrepresents their health information. In such cases, refunds are not guaranteed.
• Health advice. While we are happy to assist with any questions, please be aware that we cannot provide health advice without first conducting a full medical screening and examination.

If you have any questions, feel free to contact us. However, please note that health advice can only be given following a proper consultation.

By booking, you confirm your agreement to these terms.

Testimonials

'Calm, supportive and expert instruction to improve existing injuries and develop strength.'- Rebecca

'The classes always do me so much good physically and mentally. Every time, I'm amazed that exercise can be so much fun. But during the lockdown, I look forward to them more than ever. Thank you'. - Rosemary

'Sandie is a perfect Pilates teacher, ensuring that all the exercises are matched to our needs and capabilities whilst continually pushing us on further. The classes are also filled with laughter - always important! I would thoroughly recommend her classes to both beginners and experts.'- Lesley