Question 1

Do I need any Pilates experience?

Accepted Answer

Not at all. This class is designed for beginners and for those returning to movement after injury or time away. You’ll be guided step by step, with plenty of options to suit your body.

Question 2

What if I have a chronic condition or past injury?

Accepted Answer

What if I have a chronic condition or past injury? That’s exactly who this class is for. We focus on safe, supported movement to help you build confidence, improve stability, and feel more at ease in your body. You’ll just need to be cleared for general exercise.

Question 3

Can I do Pilates while working with a physiotherapist, osteopath, or similar?

Accepted Answer

Absolutely. Pilates works brilliantly alongside other therapies and is often recommended by health professionals.

Question 4

What if I find it hard to get up and down from the floor?

Accepted Answer

You’ll need to be able to get on and off the floor independently. If you're unsure, feel free to get in touch and we can talk it through.

Pilates for Wellbeing: 3-Week Taster Class