Pilates Fusion: Stretch, Strengthen, Revitalise

Pilates Fusion: Stretch, Strengthen, Revitalise

Join us for an energising mat Pilates session in the Wellbeing Space to connect with your body, improve mobility, and build strength!

By Plus X Innovation

Select date and time

Location

Plus X Innovation

Lewes Road Brighton and Hove BN2 4GL United Kingdom

About this event

Join Brighton-based instructor Jen Woolridge for a dynamic mat Pilates session designed to work your entire body, focusing on breath, alignment, and control. ✨ Jen is a firm believer that movement is for all, creating a judgement free and inclusive space for everyone.

Combining the core principles of Pilates with elements from barre and yoga, this class offers a fresh twist on traditional practices. Expect a personalized challenge that’s guided by your body’s needs, with stretches and movements that will leave you feeling better than when you arrived.

Pilates can improve:

  • posture
  • muscle tone
  • balance and joint mobility

& relieve stress and tension!💆🏻‍♀️

Come move, stretch, and feel revitalized!

Organised by

Plus X Innovation

At Plus X Innovation, we create inspiring workspaces that unlock potential; drive business growth and innovation, community collaboration and positive social impact. Plus X Innovation is an innovation hub in Brighton & Slough for all sizes of business, from freelancers to corporates.

The Innovation hub encompasses tailored business innovation programmes, specialist prototyping workshops, high-spec media suites, and wellbeing benefits such as weekly yoga classes and a nutritional cafe. With growth at the very core of the Plus X Innovation ecosystem, members often begin their journey with one of our desk memberships, before taking on a team and moving into one of our studio office spaces (available for 3-150 people). We host an array of events to help grow you, your business, your impact and your community. We also have state of the art event spaces available to hire.

Free
Aug 20 · 17:00 GMT+1