Pilates, Matcha & Journalling
- Ages 18+
Move your body. Still your mind. Set your soul. A nourishing morning of movement, reflection, and conscious intention.
Date and time
Location
Create Destroy Studios - Sugar House Island
4, Cooperage Yard The Sugar House, Sugar House Island London E15 2QR United KingdomRefund Policy
About this event
- Event lasts 3 hours
- Ages 18+
- Paid venue parking
100% of proceeds go to TNMP’s (The Nomad Medics Project) Lifeline Nourish Programme in Gaza.
TNMP - TNMP.org.uk
Lifeline Nourish Gaza Programme - https://chuffed.org/project/141548-lifeline-nourish-gaza
What to Expect
✨ Mat Pilates for Every Body Guided by a certified instructor, this multi-level session invites you to stretch, strengthen, and simply be. Move at your own pace and reconnect with your body - no experience needed.
🍵 Matcha & Mindfulness Sip warm, grounding matcha and enjoy light nibbles as we settle into a slow, mindful and intimate presence together.
🖊️ Soul Setting Journaling Inspired by gatherings around the world, Soul Setting is your space to reflect, reconnect, and realign. We’ll guide you through conscious goal setting to help you step into the next season of your life with a bit more clarity, compassion and intention. Bring your journal, an open heart, and your truest self.
Why We are Fundraising
All funds raised go to The Nomad Medics Project’s (TNMP):
Lifeline Nourish Programme - a grassroots malnutrition response operating in Gaza under siege conditions.
Instagram.com/nomad.medics
About TNMP
The Nomad Medics Project (TNMP) is a medical nonprofit delivering life-saving healthcare in crisis zones. We believe healthcare is a right - not a privilege.
In war, conflict, and disaster, we focus on what others often overlook: primary care, nutrition, housing, and education. We go where we’re needed, tackling root causes and building long-term community resilience.
TNMP.org.uk
The Lifeline Nourish Programme
We support mothers and children with local, sustainable solutions:
- Relactation and breastfeeding education
- Emergency homemade weaning meals
- Hygiene and rehydration tools
- On-the-ground screening and early treatment
- Support for pregnant women, babies, and toddlers We work through a coalition of local medics and international support teams in central Gaza, reaching families before crisis becomes catastrophe.
What to Bring
A journal
Your intention
A body ready to move
And a soul ready to grow.
Frequently asked questions
The Pilates class will being promptly at 4:15pm (including warm - up).
Please arrive on time as latecomers may not be allowed to participate in the pilates session if they miss the warm up - which is essential for your safety.
Whatever you feel comfortable in! We recommend clothes that you can stretch and bend in easily/bring a change of clothes. (NB: there are no changing rooms just bathrooms). We can also ensure that photography will be limited to guests who have agreed and provided their prior consent. Women only.
Absolutely, the session will be designed to suit beginners and even some experts. You will be guided on how to adapt specific movements to suit your ability.
Absolutely! on the day we will be tell you all about the work we are doing and how we would love for you to get involved and even organise your own fundraisers for the programme!