Pilates Matwork Series
Event Information
Description
Do you want to improve your posture?
Looking to develop strong muscles and a tighter core?
Need a way to improve general health and welbeing?
PILATES SESSIONS ARE LIMITED TO 10 SPOTS PER CLASS SO RESERVE YOUR PLACE EARLY.
Saturday Mornings (book individual classes or entire series)
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Saturday 23rd September, 9am- 9.50am
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Saturday 30th September, 9am - 9.50am
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Saturday 7th October, 9am - 9.50am
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Saturday 21th October, 9am - 9.50am (no class on Sat 14th Oct)
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Saturday 28th October, 9am - 9.50am
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Saturday 4th November, 9am - 9.50am
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Saturday 11th November, 9am - 9.50am
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Saturday 18th November, 9am - 9.50am
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Saturday 25th November, 9am - 9.50am
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Saturday 2nd December, 9am - 9.50am
Class Rate: £8.50 per session (plus Eventbrite booking fee)
10 Class Package: £75 (plus Eventbrite booking fee) - SAVE £16 compared to booking individual classes
Why Pilates?
Pilates is an excellent choice if you want to strengthen your entire body in a low impact, but highly targeted way. In the Pilates Matwork classes, we focus on developing core strength as well as toning and working the lower body, arms and back – all whilst minimising impact on the joints.
The Pilates exercise system was founded by German-born fitness guru Joseph Pilates in the 1920s, when he devised a unique sequence of movements that worked the mind and muscles in harmony.
Who is it for?
Pilates is a brilliant option for people of all ages and fitness levels.
In this series, we will very much be working with beginners in mind.
Pilates is for you if you want to:
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Increase core stability
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Benefit from total body conditioning
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Correct muscle imbalances
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Improve posture
If you have any specific health concerns or injuries, it’s advisable to seek advice from your GP or health professional before getting started with classes.