Pilates

Pilates is a fantastic way to strengthen your core, improve flexibility, and find balance in both body and mind.

No matter your fitness level or experience, the instructor will tailor the session to accommodate everyone. Whether you're a seasoned Pilates enthusiast or trying it out for the first time, this session promises to be both challenging and rewarding.

What to Bring:

Comfortable workout attire

Water bottle to stay hydrated

Don't worry if you don't have a yoga mat; we'll have some available for you to borrow.

Spaces are limited, so please RSVP to secure your spot.

We look forward to seeing you there!

Residents' Events at Folk

Please RSVP to the event by registering for a ticket. If you can’t make the event, please cancel your ticket so someone else can book in your place, although please note that tickets for a paid event are non refundable. You’re always welcome to try and join us on the day, but the only way to guarantee a space is to book one.

For 'Drop In events' there is no need to RSVP in order to attend, however please RSVP if you wish to receive a reminder email in advance of the event.

We may charge a nominal ticket fee for some events, when either a) the event has limited capacity and we want to encourage attendance, or b) the event offers value beyond our standard events, such as a food and drink element, travel, or access to an elevated experience. All ticket revenue from the nominal fee is reinvested back into making your event programme as exciting and diverse as possible.

We may take pictures at the events that will be used for marketing purposes, and that by attending you give your consent to be photographed and featured. Please let us know on the day if you don't want to feature in any photos.

We'd love to hear your thoughts on our events, and tell you how you can get involved in our programme - please email any comments and feedback to folk@florence-dock.com