Free

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Pilates

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Marischal College - Room 3W01

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The cost of each session is £5.00. Please pay this to Jenni at the beginning of each session and bring your own mat / towel.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Benefits include:

*Improve Posture

*Improves mobility & flexibility of the spine

*Increased stability of pelvis & shoulders

*Builds better balance & co-ordination

*Helps maintain & improve bone density

*Helps with injury prevention

*Alleviates aches & pains

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Location

Marischal College - Room 3W01

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