Pilates

The cost of each session is £5.00. Please pay this to Lorraine at the beginning of each session. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Benefits include: *Improve Posture *Improves mobility & flexibility of the spine *Increased stability of pelvis & shoulders *Builds better balance & co-ordination *Helps maintain & improve bone density *Helps with injury prevention *Alleviates aches & pains Please also bring your own mat / towel and loose fitting clothes.

By Employee Good Health Group

Date and time

Tue, 27 Feb 2018 16:30 - 17:30 GMT

Location

Marischal College - Room 3W01

About this event

THESE APPOINTMENTS ARE ONLY BOOKABLE BY ABERDEEN CITY COUNCIL STAFF ONLY

The cost of each session is £5.00. Please pay this to Jenni at the beginning of each session and bring your own mat / towel.

VENUE DETAILS LISTED BELOW

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Benefits include:

*Improve Posture*Improves mobility & flexibility of the spine*Increased stability of pelvis & shoulders*Builds better balance & co-ordination*Helps maintain & improve bone density*Helps with injury prevention*Alleviates aches & pains

Date Class Time Venue 07 January 2020 5.30 pm to 6.30 pm RmMC-3-W-01 14 January 2020 5.30 pm to 6.30 pm RmMC-2-N-01 21 January 2020 5.30 pm to 6.30 pm RmMC-3-W-01 28 January 2020 5.30 pm to 6.30 pm RmMC-2-N-01 04 February 2020 5.30 pm to 6.30 pm RmMC-LG-W-01 11 February 2020 5.30 pm to 6.30 pm RmMC-3-W-01 18 February 2020 5.30 pm to 6.30 pm RmMC-3-W-01 25 February 2020 5.30 pm to 6.30 pm RmMC-3-W-01 03 March 2020 5.30 pm to 6.30 pm RmMC-3-W-01 10 March 2020 5.30 pm to 6.30 pm RmMC-2-N-01 17 March 2020 5.30 pm to 6.30 pm RmMC-2-N-01 24 March 2020 5.30 pm to 6.30 pm RmMC-2-N-01 31 March 2020 5.30 pm to 6.30 pm RmMC-3-W-01 07 April 2020 5.30 pm to 6.30 pm RmMC-3-W-01 14 April 2020 5.30 pm to 6.30 pm RmMC-3-W-01 21 April 2020 5.30 pm to 6.30 pm RmMC-2-N-01 28 April 2020 5.30 pm to 6.30 pm RmMC-3-W-01 05 May 2020 5.30 pm to 6.30 pm RmMC-3-W-01 12 May 2020 5.30 pm to 6.30 pm RmMC-3-W-01 19 May 2020 5.30 pm to 6.30 pm RmMC-3-W-01 26 May 2020 5.30 pm to 6.30 pm RmMC-2-N-01 02 June 2020 5.30 pm to 6.30 pm RmMC-3-W-01 09 June 2020 5.30 pm to 6.30 pm RmMC-3-W-01 16 June 2020 5.30 pm to 6.30 pm RmMC-3-W-01 23 June 2020 5.30 pm to 6.30 pm RmMC-2-N-01 30 June 2020 5.30 pm to 6.30 pm RmMC-3-W-01 07 July 2020 5.30 pm to 6.30 pm RmMC-2-N-01 14 July 2020 5.30 pm to 6.30 pm RmMC-3-W-01 21 July 2020 5.30 pm to 6.30 pm RmMC-3-W-01 28 July 2020 5.30 pm to 6.30 pm RmMC-3-W-01 04 August 2020 5.30 pm to 6.30 pm RmMC-3-W-01 11 August 2020 5.30 pm to 6.30 pm RmMC-3-W-01 18 August 2020 5.30 pm to 6.30 pm RmMC-3-W-01 25 August 2020 5.30 pm to 6.30 pm RmMC-LG-W-01 01 September 2020 5.30 pm to 6.30 pm RmMC-3-W-01 08 September 2020 5.30 pm to 6.30 pm RmMC-3-W-01 15 September 2020 5.30 pm to 6.30 pm RmMC-2-N-01 22 September 2020 5.30 pm to 6.30 pm RmMC-2-N-01 29 September 2020 5.30 pm to 6.30 pm RmMC-2-N-01 06 October 2020 5.30 pm to 6.30 pm RmMC-3-W-01 13 October 2020 5.30 pm to 6.30 pm RmMC-3-W-01 20 October 2020 5.30 pm to 6.30 pm RmMC-3-W-01 27 October 2020 5.30 pm to 6.30 pm RmMC-3-W-01 03 November 2020 5.30 pm to 6.30 pm RmMC-3-W-01 10 November 2020 5.30 pm to 6.30 pm RmMC-3-W-01 17 November 2020 5.30 pm to 6.30 pm RmMC-3-W-01 24 November 2020 5.30 pm to 6.30 pm RmMC-2-N-01 01 December 2020 5.30 pm to 6.30 pm RmMC-3-W-01 08 December 2020 5.30 pm to 6.30 pm RmMC-3-W-01 15 December 2020 5.30 pm to 6.30 pm RmMC-3-W-01 22 December 2020 5.30 pm to 6.30 pm RmMC-3-W-01

Organised by

Employee Good Health Group

Sales Ended