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Marischal College - Room 3W01

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The cost of each session is £5.00. Please pay this to Lorraine at the beginning of each session.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Benefits include:

*Improve Posture

*Improves mobility & flexibility of the spine

*Increased stability of pelvis & shoulders

*Builds better balance & co-ordination

*Helps maintain & improve bone density

*Helps with injury prevention

*Alleviates aches & pains

Please also bring your own mat / towel and loose fitting clothes.

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Marischal College - Room 3W01

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