That familiar dull ache coming at a time when you least expect it.
The sharp twinge that stops you in your tracks.
The creep of pain travelling down one leg.
The anxiety that you don't know what is causing it or if you exercise will it cause more damage or make it worse.
I'm here to help!
We will take our time and in this warm and welcoming space we'll start by getting to know each other a little.
Then I'll guide you through bringing awareness to mind and body, letting go of tension and feeling the basics of Pilates on your own body.
After a break, we will then work on building support for your spine and moving with ease and balance.
We then have some time left to chat and I can answer any questions you may have.
You'll leave with a smile on your face, positivity in your heart and a goody bag on your arm.
Island Pilates is a beautiful space in Menai Bridge. Opened by Emily in 2021, Island Pilates maintains the highest of teaching standards and works with all abilities to ensure a safe and comfortable form of exercise. The studio offers Mat and Reformer classes as well as one to one sessions.
A bit about me! My name is Julia and I am a Chartered Physiotherapist with over 40 years experience, 27 of those specialising in teaching Pilates. I've worked with people from all walks of life and with a wide range of reasons as to why they have sought out Pilates. Back Pain is a very common reason for people to search for Pilates, whatever their level of fitness and I will look forward to helping you understand your body and pain better, giving you strategies and hopefully allowing you to re- discover your movement joy.
