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Pilates with Wendy Davies

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RG9 2LP

Leander Club

Henley-on-Thames

RG9 2LP

United Kingdom

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Event description
Post-natal Pilates @ Leander Club

About this event

Postnatally, Pilates benefits and restores strength in the pelvic and spinal area whilst there is still ligament laxity and vulnerability to low back pain.

Wendy incorporates manual skills with Pilates-based deep core work and individual rehabilitation programmes, to restore normal, dynamic movement patterns. The patient is treated holistically.

Meet Wendy in the foyer 10 minutes before your class.

Important information

- Please wear something that you are comfortable with moving around and stretching in.

- All mats and equipment are provided.

- Leander Fitness Classes and Societies are provided exclusively for Full, Club and Spouse Members. On this occasion, Members’ guests and family members are not able to be included.

All participants must complete the Leander Club Medical Questionnaire & Accident Waiver and Release of Liability Form, before taking a class. The documentation can be downloaded from Leander Club's website or at Reception.

Once completed, please email it to Max Watson at members.events@leander.co.uk or place it in the fitness class forms post box, inside the Clubhouse entrance.

Location

RG9 2LP

Leander Club

Henley-on-Thames

RG9 2LP

United Kingdom

View Map

Organiser Max Watson

Organiser of Pilates with Wendy Davies

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