£53.69

Pimp Your Pelvic Floor - Pelvic Floor Workshop

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Pilates with Priya

37, Cobbett Road

Southampton

SO18 1HJ

United Kingdom

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A 2 hour pelvic floor workshop that will walk you through

the anatomy so you can understand how your pelvic floor works with the rest of the body,

how to strengthen the pelvic floor,

what weakens it,

the effects of posture,

how to do those kegels properly,

breathing,

nutrition,

functional exercises that done properly really work.

This is a tried and tested workshop that has been taught to many ladies including pregnant, postnatal and those with prolapse. Midwifes. nurses and GP's have also attended and found it helpful.


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Date and Time

Location

Pilates with Priya

37, Cobbett Road

Southampton

SO18 1HJ

United Kingdom

View Map

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