Pit Stop - Sleep Therapy provided by NHS Grampian
Sleep is just as important for our psychological and physical health as healthy eating and exercise. Getting enough sleep is not only important for our health but also for our wellbeing and work performance.
The sessions aim to:
increase your understanding and knowledge of sleep and sleep related difficulties
help you to prioritise sleep and introduce planning tools to help maximise the chances of a restful sleep.
The sessions include interactive activities, quizzes and slides, and a short relaxation practice.
Please note spaces are limited to 20 per session.