Skip Main Navigation
Page Content

Save This Event

Event Saved

Pit Stop - Stress Awareness

People Development

Pit Stop - Stress Awareness
Available Dates

Registration Information

Type End Quantity
Book My Place
Click "Register" below to book your place on this workshop. If you're booking for more than one person, select the quantity of places you need from the drop-down list first. Booking is available for Aberdeen City Council employees only.
1 hour before event starts Free  

Share Pit Stop - Stress Awareness

Event Details

 This Stress Awareness sessions are designed to provide participants with increased knowledge regarding stress, assess their current stress producing factors and learn practical methods to increase health and wellbeing.


Content of the session:


•What is stress?

•The Human Performance Curve, stress zones and process

•Causes of individual stress

•Stress recognition in self and others

•Personal stress coping indicator wheel

•Personal coping techniques (physical, behavioural and mental/emotional)

•Using the 'ABC' model approach

•Support and resources


By the end of this session you will be aware of stress producing factors, signs and symptoms, along with knowledge of personal stress-coping methods and avenues of assistance.

Do you have questions about Pit Stop - Stress Awareness? Contact People Development

Save This Event

Event Saved

When & Where

3W01 Marischal College

Interested in hosting your own event?

Join millions of people on Eventbrite.

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.