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Pit Stop - Stress Awareness

Aberdeen City Council

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1 hour before event starts Free  

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Event Details

 

This Stress Awareness sessions are designed to provide participants with increased knowledge regarding stress, assess their current stress producing factors and learn practical methods to increase health and wellbeing.

Content of the session:

 

•What is stress?

•The Human Performance Curve, stress zones and process

•Causes of individual stress

•Stress recognition in self and others

•Personal stress coping indicator wheel

•Personal coping techniques (physical, behavioural and mental/emotional)

•Using the 'ABC' model approach

•Support and resources

 

By the end of this session you will be aware of stress producing factors, signs and symptoms, along with knowledge of personal stress-coping methods and avenues of assistance.

Do you have questions about Pit Stop - Stress Awareness? Contact Aberdeen City Council

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When & Where


3-W-01 Marischal College
Gallowgate
AB10 1YS
United Kingdom

Pit Stop - Stress Awareness
Course Health

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