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Plant-based nutrition for endurance sports

Georgina

Plant-based nutrition for endurance sports
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Plant-based nutrition for endurance sports 7 days before event starts £70.00 £0.00

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Event Details

Classes will be held at The Old Winery, Edale, Derbyshire.
£70 per session

Touch the Earth Wholefoods with Georgina & Ishmael.

Whether you are an experienced runner, cyclist or triathlete considering the benefits of a plant-based diet or a vegetarian/vegan who is looking to step up to new distances and challenges in the sport of your choice, this course will give you the confidence to try new foods which will benefit your performance and overall health. More and more endurance athletes are discovering how a plant-based wholefoods diet can increase their longevity in their sport through improved recovery.

This course will be led by Ishmael Burdeau, former elite cyclist turned ultra cyclist and ultra runner who has competed in such events as The 2,200 mile Transcontinental Cycle Race and the 268 mile winter trail running event, The Spine Race. On the course Ishmael will work with Georgina Richardson, an experienced macrobiotic chef and part-time ultra runner to guide you through a range of questions around the complex subject of sports nutrition for plant-based athletes.

Here's a selection of the things which will be covered on the day:

  • A short history of sports nutrition and where we are today
  • Plant-based protein sources
  • Understanding the importance of alkaline and acid on the human body
  • Eating for growth and recovery
  • How to improve endurance by moving from a high carbohydrate diet to a low carbohydrate one
  • Pre and post event foods
  • Choosing and preparing homemade and commercial sports foods
  • Eating for 24 hour or multi-day ultra events

We will provide attendees with the opportunity to learn some simple and delicious vegan recipes through a combination of cooking demos and hands-on food preparation. A delicious vegan hot lunch will be provided, as well as drinks and snacks throughout the day.

The course will take place in the beautiful village of Edale, nestled just below Kinder Scout in the Peak District. It’s a wonderful area for road cycling, mountain biking and trail running, so this could be the ideal way to get your preparation for the 2018 season started right.

Students will each have their own preparation and cooking table with all the necessary equipment.

The class will include printed recipes and other material, such as check lists and ingredient information.

20% discount will be given to each student to use in the shop after the class.

The Old Winery

Classes are held at The Old Winery, Edale, 45 minutes by train Manchester and only 35 minutes from Sheffield.

More information will be sent to enrolled students nearer the course start date but please feel free to email me with any questions.

Do you have questions about Plant-based nutrition for endurance sports? Contact Georgina

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When & Where


The Old Winery

S33 7ZA Edale
United Kingdom

Organiser

Georgina

Georgina was introduced to Macrobiotics in 2007 and has continued to study both personally and at the Kushi Institute, the International School of Macrobiotics and with Simon Brown. She has also assisted Maria Gillot with cooking demos at the One World Macrobiotics Festival and has been a resident macrobiotic chef in 2013 for a permaculture diploma course in Scotland. Georgina is also running regular cooking classes in the Sheffield area, see her website: Touch the Earth Wholefoods.

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Plant-based nutrition for endurance sports
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