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Plaza New Year Lunchtime Meditation - £15 for 6 sessions

Mindfit

Wednesday, 11 January 2017 at 13:00 - Wednesday, 15 February 2017 at 13:45 (GMT)

Plaza New Year Lunchtime Meditation - £15 for 6...

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Ticket Type Sales End Price Fee Quantity
General Admission   more info Ended £15.00 £0.00

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Event Details

 

 Lunchtime Mindfulness Meditation

subsidised by Bruntwood

 

£15 for 6 sessions

Every Wednesday 1pm - 1.45pm

11th Jan to 15th Feb 2017

 Benefits of Meditation:

De-stress mentally and physically
  Improves focus, clarity and attention
Improves awareness of 'living in the present'
Bolster's your immune system
Improves Sleep
Boosts positive mindset
Boosts resilience to stress
Improves relationship with self & others

The sessions will be lead by Dr Paul Lattimore, Senior Lecturer in Psycology at Liverpool John Moores Univerisity, and a Buddhist with a strong personal daily meditation practice. Paul has co-taught on Mindfit Mindfulness for Stress courses and brings a great wealth of knoweldge and experience.  Paul is a very popular member of the Mindfit teaching team and will be a gift to those attending the sessions. 

Paul is very passionate about Mindfulness and dedicated to sharing it with others.

Suitable for beginners - all welcome! Just turn up, take a seat & relax!

Do you have questions about Plaza New Year Lunchtime Meditation - £15 for 6 sessions? Contact Mindfit

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When & Where


Red Rooms
The Plaza
100 Old Hall Street
L3 9QJ Liverpool
United Kingdom

Wednesday, 11 January 2017 at 13:00 - Wednesday, 15 February 2017 at 13:45 (GMT)


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Plaza New Year Lunchtime Meditation - £15 for 6 sessions
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