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Plaza New Year Lunchtime Meditation - £15 for 6 sessions

Mindfit

Tuesday, 10 January 2017 from 13:00 to 16:00 (GMT)

Plaza New Year Lunchtime Meditation - £15 for 6...

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Ticket Type Sales End Price Fee Quantity
General Admission Ended £15.00 £0.00

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Event Details

 

 Lunchtime Mindfulness Meditation

subsidised by Bruntwood

 

£15 for 6 sessions

Every Tuesday 1pm - 1.45pm

10th Jan to 14th Feb 2017


 Benefits of Meditation:

  • De-stress mentally and physically
  • Improves focus, clarity and attention for the rest of the working day
  • Improves awareness of 'living in the present'
  • Bolster your immune system
  • Improves Sleep
  • Boosts positive mindset
  • Boosts resilience to stress
  • Improves relationship with self & others


Suitable for beginners - all welcome! Just turn up, take a seat & relax!

Do you have questions about Plaza New Year Lunchtime Meditation - £15 for 6 sessions? Contact Mindfit

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When & Where


The Red Rooms (Ground Floor)
The Plaza
100 Old Hall Street
L3 9QJ Liverpool
United Kingdom

Tuesday, 10 January 2017 from 13:00 to 16:00 (GMT)


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Organiser

Mindfit

The sessions will be led by Nicola Forshaw, an accredited Breathworks Mindfulness trainer, accredited Mindfulness in Schools Project (MiSP) trainer for children aged 11-18, and owner of Mindfit.

Nicola has taught Mindfulness to businesses, schools & individuals across Merseyside. Nicola follows the Mindfulness UK Trainers Network Good Practice Guide and is registered with the newly introduced UK Listing of Mindfulness Teachers created to distinguish those teachers who have received adequate training and whose current practice meets (GPG's) standards.

 http://mindfulnessteachersuk.org.uk

Nicola is passionate about improving mental health and wellbeing and priveliged to be able to share this wonderful practice with others wishing to find peace and happiness.


 

 

  Contact the Organiser
Plaza New Year Lunchtime Meditation - £15 for 6 sessions
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