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Plaza Spring Lunchtime Meditation - £15 for 6 sessions
Wed, 15 Mar 2017, 13:00 – Wed, 19 Apr 2017, 13:45 GMT
Lunchtime Mindfulness Meditation
subsidised by Bruntwood
£15 for 6 sessions
Every Wednesday 1pm - 1.45pm
15th Mar to 19th Apr 2017
Benefits of Meditation:De-stress mentally and physically
Bolster's your immune system
Boosts positive mindset
Boosts resilience to stress
Improves relationship with self & others
Suitable for beginners - all welcome! Just turn up, take a seat & relax!
This 6 week lunchtime drop-in will be lead by Nicola Forshaw.
Nicola is an accredited Mindfulness teacher with Breathworks as well as MiSP (Mindfulness in Schools Project) and has taught Mindfulness to businesses, schools and individuals across Liverpool. Nicola meets the criteria of The Good Practice Guidelines of the UK Network of Mindfulness teachers and is registered at: http://www.mindfulnessteachersuk.org.uk/
Nicola is very passionate about Mindfulness and dedicated to sharing it with others.
This drop-in consistently receives "Excellent" feedback from participants.
“For me the sessions have been life changing, I now sleep better, appreciate life more and have better relationships at home & at work. Mindfulness is a great way of living & being. I highly recommend Nicola”
- Sara Swallow, 32, Crosby. Participant Nov 2015’