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Plodders Couch to 5km starting 20th Feb 2018

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Saint Mary's Park

2 Belroy Court

Prestwich

M25 9LU

United Kingdom

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The plodders are very pleased to announce our next free couch to 0-5km program will be starting on 20th February 2018.

Couch to 5K is a running plan designed to introduce absolute beginners to the fab world of running. The program will use periods of running/jogging and walking to build up your fitness and stamina gradually. We will meet on a weekly basis and work our way through a 10 week program. Each week you will complete a run with a qualified run leader and you will be expected to complete 2 homework runs on your own during the week. The final 5km run will be done on Sat 28th May 2018 at Heaton Parkrun.

Please note that you will be running on roads and pavements so high viz and reflective clothing is a necessity. Places on the program are strictly limited to 15 participants for insurance reasons. The plodders would ask anyone taking one of these places to ensure that they are available for as much of the 10 week program as possible. The course follows a structured program and if sessions are missed this can not only impact the individual but the group as a whole.

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Saint Mary's Park

2 Belroy Court

Prestwich

M25 9LU

United Kingdom

View Map

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