Develop mindfulness techniques for everyday practice for personal growth and wellbeing as well as personal transformation.

This is a 6 week course starting on 16 February.

Sessions will take place on Wednesdays at 7.15pm

Dates:

Wednesday 16 and 23 February

Wednesday 2, 9, 16 and 23 March

Please note:

This course is for adults only.

Participants will be required to attend and commit to the full course.

Please book a ticket for the first date. This will allow you to attend the whole course

Participants will also be expected to complete a short survey at the end.