* Please note that this event is open to VOS registered Service Users, who are Veterans of the Armed Forces, including the Merchant Navy, their spouses/partners and carers ONLY.
PORTSMOUTH: Chair Yoga - SEPTEMBER
The class will be led by Monira, a highly experienced teacher of movement and yoga. She will guide you through gentle seated stretches and movements that support mobility, circulation, and posture.
This class is suitable for all levels and abilities and ideal for anyone looking to improve their flexibility, reduce stiffness, and manage pain - especially in the back, neck, and joints.
No floor work is required, giving you the perfect introduction to exercise and making it accessible to everyone.
We hope to see you there!
All abilities are welcome.
Space is limited so book now.
Due to the popularity of our VOS events:
- Purchasing a ticket indicates your interest in attending the event and places you on a list of potential attendees.
- However, this does NOT guarantee your selection to participate.
- If you are chosen to attend, you will receive an email confirmation prior to the event.
- Additionally, if the event has fewer than 5 attendees, VOS reserves the right to cancel the event.
Please note, If you book a ticket and can not attend the event, Please email us at Wellbeing@vosuk.org and inform us right away.
*Please note - only registered VOS Service Users and their spouses/partners and carers are eligible to attend the events.
**If you’re not registered with VOS but want to attend these activities, please contact admin@vosuk.org or call 02392 731 767
***Please attend at your discretion, and make us aware of any medical concerns or dietary requirements by emailing wellbeing@vosuk.org
