£21.83 – £191.75

POSE Method Workshop w/ Coach Gil Cramer

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Location

Crossfit Central Manchester

9 Red Bank

Manchester

M4 4HF

United Kingdom

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Refund Policy

Refunds up to 7 days before event

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Description

POSE Method Workshop

The POSE method workshop is a 4 hour session comprising of a theory element and a practical element.

Theory: The development of the method.
What "Pose, Fall and Pull" is, how it effects the body, how to implement it and how to identify deviations in movement and remedies

Practical: warm-up, drill practice, cues for deviation corrections, cool down.

Objectives: To understand how to move as efficiently as possible, reducing the risk of injury and increase
performance.


Shoe School

The shoe school has a theory aspect and Q&A section and is an hour and a half.

Theory: The history of shoes and different types of running shoes, how they are designed, how they affect your feet and movement

Q&A: There are always lots of questions here so we have a 30 minute discussion where Gil can answer any queries..

Objectives: To clearly understand which shoe best suits you or your athlete athlete and have the knowledge to go out and choose the right shoe.

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Date and Time

Location

Crossfit Central Manchester

9 Red Bank

Manchester

M4 4HF

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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