Led by Claire Callaghan, Chartered Physiotherapist and Sue Baic, Registered Dietitian and Nutritionist

Discover the benefits for health and wellbeing and pick up some great practical tips based on latest research.

It’s a great opportunity to hear from experienced health experts and ask questions relating to your needs and concerns.

The workshop will explore

• Positive ageing: the benefits of diet and activity as we age

• Top tips on diet and physical activity to support bones, joints and muscles, reduce the risk of cardiovascular disease and cancer and improve mental health and cognitive function.

• ‘Quick win exercises’ to help you gain confidence in starting and continuing to be active

• Dietary aspects of good gut health, eye health and reducing the risk of malnutrition and underweight.

There is no cost to attend this event. This webinar has been made possible thanks to an educational grant from Wiltshire Farm Foods. Wiltshire Farm Foods have not influenced the content of this webinar. The opinions shared by presenters are entirely their own.

On signing up, you will be sent a confirmation. We will send you a Zoom link prior to the event.